Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Costa Mesa offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers
Iron Coast Fitness
Located at 2950 Airway Avenue, Suite C2, Iron Coast Fitness specializes in functional fitness and endurance training. They offer programs like Cross/Train and Sweat, catering to various fitness levels. Learn more.
Curl Fitness
Situated at 1600 Adams Avenue, Curl Fitness provides state-of-the-art equipment, personal training, and classes including Pilates and yoga. Additional amenities include HydroMassage, red light therapy, and tanning services. Discover more.
Shamba Way
Located at 1633 Monrovia Ave, Shamba Way offers strength training, high-intensity HYROX workouts, and personal training. Their holistic approach focuses on building strength and endurance. Find out more.
Infinite Training Systems
At 766 Saint Clair St., Infinite Training Systems provides a fully-equipped facility with professional training staff, emphasizing community and personal transformation. Read more.
TZONE Fitness & Pilates
Located at 333 E 17th St., TZONE offers a boutique-style fitness center with services such as boxing, Pilates, HIIT classes, and personal training. Learn more.
Mental Health Services
Turning Point Center for Families
Located at 3151 Airway Ave., Suite F206A, Turning Point offers affordable counseling services for youth, individuals, couples, and families, focusing on empowerment and community support. More information.
Mental Health Association of Orange County
With an outpatient clinic at 3540 Howard Way, Suite 150, the association provides mental health assessment, diagnosis, treatment, and support for adults 18 and over. Details here.
By utilizing these local resources, residents of Costa Mesa can take proactive steps toward achieving and maintaining a healthy and balanced lifestyle.